How to use the Herbalife Program during Ramadan.

As salaam Alaikum.

Another few days and the Ramadan month will start. Although fasting means refraining from eating and drinking (and other things) between sunrise and sunset it usually is not a means to help us to lose weight. Mostly the opposite happens and we gain weight. We also feel easily tired, lethargic, hungry and are prone to become ill as our body and immune system is weakened. We can prevent all of this easily. Just keep using Herbalife, but adjust your program.

Many of you have asked me how to use the Herbalife program when you are fasting? If you are already on the Herbalife program, great, stay on it and below I have listed the 3 different programs and their use during Ramadan.

If you are not on the Herbalife program and you want to lose weight during Ramadan, than this is a great moment to do so. Join us in this unique Herbalife program and you will not only lose weight but you will also feel much healthier and energetic during the Ramadan period.


The 3 different Herbalife programs:
1. Weight loss
2. Maintenance and improve health
3. Weight gain

I myself will be following the weight loss program as I still like to lose a few kg even after losing 16kg now.

Below you will find the prescribed use of the Herbalife products based upon your program to help you through the Ramadan period.

Let me take this opportunity to wish you and your loved ones a happy and blessed Holy Month!

Ramadan Mubarak.

Meera Nair (areem.phd@gmail.com)
(Email me and I will tell you more how Herbalife can help YOU to lose weight and become healthy.)

1. The Weight loss program

Your main aim with this program is to LOSE weight and at the same time improve your health. Whatever health issues you may have you want to improve these.

Suhur (eating before Fajar Salaat)
• Start by having your Herbalife shake. Add 1 extra spoon of F1 (shake powder) and 1 more spoon of F3 (protein Powder) to your normal shake recipe.
• Drink at least ½ a litre of water.
• Try to eat eggs, drumsticks and vegetables in the morning or
• Fresh fruits and vegetable stew.
• Prevent eating carbohydrate rich food like breads, cereals, pasta and rice.
• Take your vitamin, cell-activator and Herbalifeline and Aloe Vera if you have them.
• Drink 2 mugs of Herbal Concentrate Tea (or Afresh).

Do not worry if you cannot eat the additional fruits, eggs and vegetables but do not replace any of these by carb related foods.

Iftar (breaking the fast)
• Break your fast by having your normal Herbalife shake.
• Drink at least ½ a litre of water.
• Go for your prayers and come back to have your dinner.
• Try to have a dinner with lots of vegetables and have eggs, drumsticks and other protein rich food.
• Prevent eating carbohydrate rich food like breads, cereals, pasta and rice.
• Take your vitamin, cell-activator and Herbalifeline and Aloe Vera if you have them.
• Drink 1 mugs of Herbal Concentrate Tea (or Afresh). Make it light so that it does not interfere with your sleep.

Before you go to bed

In order for your body to prepare for the next day we are going to give our body nutrition which it will store or use during the night. This will make certain that what we eat in the morning is not used to refill what we used at night but is there for use during the day.


• Take a normal Herbalife shake before going to bed.
• And drink at least ½ a litre of water.

2. The Maintenance and improving health program

Your main aim with this program is to MAINTAIN your weight and at the same time improve your health. Whatever health issues you may have you want to improve these.

Suhur (eating before Fajar Salaat)
• Start by having your normal Herbalife shake. When you feel hungry during fasting you can add 1 extra spoon of F3 (protein Powder).
• Drink at least ½ a litre of water.
• Try to eat fresh fruits and vegetables.
• Prevent eating carbohydrate rich food like breads, cereals, pasta and rice.
• Take your vitamin, cell-activator and Herbalifeline and Aloe Vera if you have them.
• Drink 1 mug of Herbal Concentrate Tea (or Afresh).

Do not worry if you cannot eat the additional fruits and vegetables but do not replace any of these by carb related foods.

Iftar (breaking the fast)
• Break your fast by having your normal Herbalife shake.
• Drink at least ½ a litre of water.
• Go for your prayers and come back to have your dinner.
• Try to have a dinner with lots of vegetables and have eggs, drumsticks and other protein rich food.
• Prevent eating carbohydrate rich food like breads, cereals, pasta and rice.
• Take your vitamin, cell-activator and Herbalifeline and Aloe Vera if you have them.

Before you go to bed

In order for your body to prepare for the next day we are going to give our body nutrition which it will store or use during the night. This will make certain that what we eat in the morning is not used to refill what we used at night but is there for use during the day.


• Take a normal Herbalife shake before going to bed.
• And drink at least ½ a litre of water throughout the night.

3. The Weight Gain program

Your main aim with this program is to GAIN weight and at the same time improve your health. Whatever health issues you may have you want to improve these.

Suhur (eating before Fajar Salaat)
• Start by having your normal Herbalife shake. When you feel hungry during fasting you can add 1 extra spoon of F3 (protein Powder).
• Drink at least ½ a litre of water.
• Eat a normal breakfast and try to more eggs and protein rich food.
• Take your vitamin, cell-activator and Herbalifeline and Aloe Vera if you have them.
• Drink 1 mug of Herbal Concentrate Tea (or Afresh).
 Iftar (breaking the fast)
• Break your fast by having your normal Herbalife shake.
• Drink at least ½ a litre of water.
• Go for your prayers and come back to have your dinner.
• Eat a normal dinner but try to have lots of vegetables and protein rich food. Eat normal quantity of rice, pasta, breads etc.
• Take your vitamin, cell-activator and Herbalifeline and Aloe Vera if you have them.

Before you go to bed

In order for your body to prepare for the next day we are going to give our body nutrition which it will store or use during the night. This will make certain that what we eat in the morning is not used to refill what we used at night but is there for use during the day.


• Take a normal Herbalife shake before going to bed.
• And drink at least ½ a litre of water throughout the night.


I hope that the above will help you through the month of Ramadan and that you will stay healthy and fit.


Have a Healthy Life.